Since MCTs don’t require pancreatic enzymes and bile to be digested, they diffuse directly through your intestine into your bloodstream, and are absorbed by the liver. This triggers a process known as thermogenesis, which means that there is significant increase in the amount of calories burned, boosting your body’s metabolism and fat burning processes. Eating MCTs can also make you feel fuller, which translates into a reduction in food intake.

As a general goal, aim for at least 30 minutes of physical activity every day.

Because of their rapid absorption, MCTs are rarely stored as fats and are instead excellent sources of energy. Your liver is able to breakdown large amount of fat into ketones, which give immediate energy without raising blood sugar levels like carbohydrates.

Include MCT as part of your breakfast so you'll always have a great day.

MCT products contain Caprylic acid which has been found to improve energy levels in the brain. Studies have shown that several individuals feel more focused and alert after consuming MCT products. Some studies have also been conducted to understand a possible connection between MCT and memory improvement in adults who experience a condition known as mild cognitive impairment (MCI), Alzheimer’s disease, type II diabetics and other conditions where the ability of the brain to use glucose is impaired.

Keep off signs of aging by adding MCT to your daily diet.