Sports Nutrition

What to look for in effective sports
and nutrition energy supplements

Are they easy to consume?

Sports and fitness enthusiasts are often on the go and need quick boosts of energy ahead of workouts, tournaments, marathons and more. A versatile energy supplement is one that can be consumed as is or incorporated in an individual's favorite smoothie, beverage or shake.

How will they help?

Athletes, runners, sportsmen and other fitness enthusiasts often turn to energy supplements to help boost metabolism, increase endurance and/or build muscle mass. A powerful energy supplement should be able to help an individual achieve these objectives and improve your brain health too.

What ingredients do they use?

Many individuals are often wary of using energy supplements because of their composition. Other concerns are also GM, gluten, added sugar or meat product related. A great energy supplement should be made of ingredients that are as natural as possible.

Why You'll love our sports and
nutrition products

Clean and long-lasting source of energy

  • LifeFill MCT products can rapidly increase energy levels because of the way it is quickly absorbed into the liver.
  • This helps athletes, runners and other fitness enthusiasts start to feel the change almost immediately since MCTs enhance endurance during high-intensity exercise.
  • They also increase insulin functioning, which indirectly increases muscle mass in the body.

Enablers of quick weight loss

  • Including LifeFill MCT products in your low carb high fat (LCHF) or keto diet can increase ketone production, and help body become more keto adapted by burning fat for fuel instead of glucose.
  • LifeFill MCT products contain only C8 and C10 acids, as these are the two that drive ketone body production.

Easy to use in everyday cooking

  • LifeFill MCT products are odorless and tasteless, which means that they can be easily added to your favorite salad dressings. coffee, smoothies. shakes, hot and cold beverages as well as baked goodies.





Medium-chain triglycerides (MCTs) are a form of fatty acids found in coconut and palm oil. These are far easier to digest when compared to long-chain triglycerides (LCTs) that are found in normal fats and oils. LCT absorption involves the regular and complex digestive process that results in storage of fats in our bodies. In contrast, MCTs are digested more quickly since they are taken straight to the liver and converted into energy, with only a small portion being converted into body fat.


Medium-chain triglycerides found in
palm and coconut oil

Rapid absorption due to shorter chain length. making it on effective source of quick energy

Increases metabolism

Decreased risk of being stored as adipose tissue

Low in calorie content


Long-chain triglycerides found in other fats and oils like olive oil, soybean oil, fish, nuts, avocado and meat

Slow rate of absorbtion because of complex digestive process involved

Decreases metabolism

Increases risk of being stored as adipose tissue

High in calorie content